Look At Your Depression Poem by Dr. Antony Theodore

You step outside of yourself
and look at your depression.

Do not identify with it.

Do not try to make it go away.
Depression passes through you and disappears.

Think of the clouds.
It comes and goes.
It passes through.

Are you willing to let this
cloud of depression come in.

Are you willing to observe it.
It comes and goes.
It passes through you.

Change your way of thinking
while observing your depression.

You can be happy in depression.

Step out of yourself and observe.